Comparing Nutrients in 1 pound Snacks, tortilla chips, plain, white corn, salted VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, plain, white corn, salted	6%	38%	56%
Carrots	8%	5%	87%

Macro Nutrients

	Snacks, tortilla chips, plain, white corn, salted	Carrots	Recommended Dietary Allowance
Energy	74% 2141kcal	6.4% 186kcal	2900kcal per day for Men 19-50 years
Fat	97% 94g	1.12% 1.1g	97g per day for Men 19-50 years
Saturated Fat	40% 12.8g	0.45% 0.15g	32g per day for Men 19-50 years
Omega 3	65.5% 1.05g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	281% 47.7g	2.67% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	236% 307g	33.4% 43.5g	130g per day for Men 19-50 years
Sugars	4.9% 3.54g	29.7% 21.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	3.44% 2.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 2.68g	g per day for Men 19-50 years
Sucrose	% 3.54g	% 16.3g	g per day for Men 19-50 years
Fiber	64.5% 24.5g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	57.5% 32.2g	7.53% 4.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, plain, white corn, salted	Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	421% 3787μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.8% 3.8mg	28% 4.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	24.8% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	62.5% 0.81mg	48% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	33.6% 10μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	68% 1.63μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	29.7% 26.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	107% 16mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	79% 95μg	50% 60μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, plain, white corn, salted	Carrots	Recommended Dietary Allowance
Calcium	48% 481mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	49% 0.44mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	5.9% 235μg	0.36% 14.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	86% 6.9mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	91% 381mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	76.5% 1.76mg	28.2% 0.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	146% 1021mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	24.3% 826mg	42.7% 1451mg	3400mg per day for Men 19-50 years
Selenium	36.3% 20μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	99% 1488mg	21% 313mg	1500mg per day for Men 19-50 years
Zinc	57% 6.26mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	0.32% 12g	11% 400g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, tortilla chips, plain, white corn, salted vs Carrots:

• Snacks, tortilla chips, plain, white corn, salted have 2.1 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin B12, 5.3 times more Vitamin E and 1.6 times more Vitamin K than Raw Carrots.
• While Raw Carrots contain more Vitamin A, 1.6 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Raw Carrots have similar amounts of Vitamin B3 and Vitamin B5 per 1 lb.
• Both Snacks, tortilla chips, plain, white corn, salted as well as Raw Carrots have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, tortilla chips, plain, white corn, salted vs Carrots:

• Snacks, tortilla chips, plain, white corn, salted have 3.2 times more Calcium, 2.2 times more Copper, 16.2 times more Fluoride, 5.1 times more Iron, 7 times more Magnesium, 2.7 times more Manganese, 6.4 times more Phosphorus, 44 times more Selenium, 4.8 times more Sodium and 5.8 times more Zinc than Raw Carrots.
• While Raw Carrots contain 1.8 times more Potassium and 33.4 times more Water than Snacks, tortilla chips, plain, white corn, salted.

Comparison of macro-nutrients per 1 pound:

• Snacks, tortilla chips, plain, white corn, salted have 11.5 times more Energy, 86.2 times more Fat, 87.8 times more Saturated Fat, 115.5 times more Omega 3, 105.2 times more Omega 6, 7.1 times more Carbohydrate, 1.9 times more Fiber and 7.6 times more Protein than Raw Carrots.
• While Raw Carrots contain 6.1 times more Sugars than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.