Comparing Nutrients in 7 ounces Snacks, tortilla chips, plain, white corn, salted VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, plain, white corn, salted	6%	38%	56%
Carrots	8%	5%	87%

Macro Nutrients

	Snacks, tortilla chips, plain, white corn, salted	Carrots	Recommended Dietary Allowance
Energy	32.3% 937kcal	2.8% 81.4kcal	2900kcal per day for Men 19-50 years
Fat	42.3% 41g	0.49% 0.48g	97g per day for Men 19-50 years
Saturated Fat	17.4% 5.58g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	28.7% 0.46g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	123% 21g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 135g	14.6% 19g	130g per day for Men 19-50 years
Sugars	2.14% 1.55g	13% 9.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.5% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 1.17g	g per day for Men 19-50 years
Sucrose	% 1.55g	% 7.12g	g per day for Men 19-50 years
Fiber	28.2% 10.7g	14.6% 5.56g	38g per day for Men 19-50 years
Protein	25% 14g	3.3% 1.85g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, plain, white corn, salted	Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	184% 1657μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	8.85% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.4% 1.66mg	12% 1.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.8% 0.59mg	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.3% 0.36mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	14.7% 4.4μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	9.43% 37.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	29.8% 0.71μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13% 11.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46.7% 7mg	8.73% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34.6% 41.5μg	22% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, plain, white corn, salted	Carrots	Recommended Dietary Allowance
Calcium	21% 210mg	6.55% 65.5mg	1000mg per day for Men 19-50 years
Copper	21.4% 0.19mg	9.92% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	2.57% 103μg	0.16% 6.35μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.7% 3mg	7.44% 0.6mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	33.5% 0.77mg	12.3% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63.8% 447mg	9.92% 69.5mg	700mg per day for Men 19-50 years
Potassium	10.6% 361mg	18.7% 635mg	3400mg per day for Men 19-50 years
Selenium	16% 8.73μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	43.4% 651mg	9.13% 137mg	1500mg per day for Men 19-50 years
Zinc	25% 2.74mg	4.33% 0.48mg	11mg per day for Men 19-50 years
Water	0.14% 5.24g	4.74% 175g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, plain, white corn, salted vs Carrots:

• Snacks, tortilla chips, plain, white corn, salted have 2.1 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin B12, 5.3 times more Vitamin E and 1.6 times more Vitamin K than Raw Carrots.
• While Raw Carrots contain more Vitamin A, 1.6 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Raw Carrots have similar amounts of Vitamin B3 and Vitamin B5 per 7 oz.
• Both Snacks, tortilla chips, plain, white corn, salted as well as Raw Carrots have insufficient amounts of Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, tortilla chips, plain, white corn, salted vs Carrots:

• Snacks, tortilla chips, plain, white corn, salted have 3.2 times more Calcium, 2.2 times more Copper, 16.2 times more Fluoride, 5.1 times more Iron, 7 times more Magnesium, 2.7 times more Manganese, 6.4 times more Phosphorus, 44 times more Selenium, 4.8 times more Sodium and 5.8 times more Zinc than Raw Carrots.
• While Raw Carrots contain 1.8 times more Potassium and 33.4 times more Water than Snacks, tortilla chips, plain, white corn, salted.

Comparison of macro-nutrients per 7 ounces:

• Snacks, tortilla chips, plain, white corn, salted have 11.5 times more Energy, 86.2 times more Fat, 87.8 times more Saturated Fat, 115.5 times more Omega 3, 105.2 times more Omega 6, 7.1 times more Carbohydrate, 1.9 times more Fiber and 7.6 times more Protein than Raw Carrots.
• While Raw Carrots contain 6.1 times more Sugars than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.