Nutrient Comparison: Roasted Soybeans with Salt VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Soybeans with Salt versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Soybeans with Salt vs Oil Roasted Almonds:
- 5 ounces of Roasted Soybeans with Salt have 2 times more Vitamin B5, 1.8 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 5.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 28.5 times more Vitamin E than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Roasted Soybeans with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Soybeans with Salt vs Oil Roasted Almonds:
- 5 ounces of Roasted Soybeans with Salt have 2.1 times more Potassium, 4.7 times more Selenium and 163 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.1 times more Calcium, 1.9 times more Magnesium and 1.3 times more Phosphorus than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Oil Roasted Almonds contain similar levels of Copper, Iron, Manganese and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Soybeans with Salt have more Omega 3, 1.7 times more Carbohydrate, 1.7 times more Fiber and 1.8 times more Protein than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.3 times more Energy and 2.2 times more Fat than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Oil Roasted Almonds offer comparable quantities of Saturated Fat, Omega 6 and Sugars per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3