Lets compare vitamin content per 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D vs Canned Kidney Beans:
Soymilk, chocolate, with added calcium, vitamins A and D have 5.1 times more Vitamin B2, 1.2 times more Vitamin B3, more Vitamin B12, 1.4 times more Vitamin C and more Vitamin D than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.3 times more Vitamin B1, 1.6 times more Vitamin B5, 3.3 times more Vitamin B9 and 1.4 times more Vitamin K than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 5 oz.
Both Soymilk, chocolate, with added calcium, vitamins A and D as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Soymilk, chocolate, with added calcium, vitamins A and D vs Canned Kidney Beans:
Soymilk, chocolate, with added calcium, vitamins A and D have 3.7 times more Calcium, 1.5 times more Copper and 5.3 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium, 5.6 times more Sodium and 1.4 times more Zinc than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Canned All Types Kidney Beans have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Soymilk, chocolate, with added calcium, vitamins A and D have 2.6 times more Fat, 5.5 times more Omega 6 and 4.2 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Energy, 1.5 times more Carbohydrate, 10.8 times more Fiber and 2.3 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Canned All Types Kidney Beans have similar amounts of Omega 3 per 5 oz.
Both Soymilk, chocolate, with added calcium, vitamins A and D as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.