Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Canned Refried Beans, fat-free:
Canned All Types Kidney Beans have 3.9 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin C and 2.1 times more Vitamin K than Canned Refried Beans, fat-free.
While Canned Refried Beans, fat-free contain 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Refried Beans, fat-free have similar amounts of Vitamin B3 per 5 oz.
Both Canned All Types Kidney Beans as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Canned Refried Beans, fat-free:
Canned Refried Beans, fat-free contain 1.4 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.5 times more Potassium, 6.3 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Refried Beans, fat-free have similar amounts of Calcium, Copper, Phosphorus, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 3 times more Sugars than Canned Refried Beans, fat-free.
While Canned Refried Beans, fat-free contain 1.9 times more Omega 3 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Refried Beans, fat-free have similar amounts of Energy, Carbohydrate, Fiber and Protein per 5 oz.
Both Canned All Types Kidney Beans as well as Canned Refried Beans, fat-free have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.