Nutrient Comparison: Canned Kidney Beans VS Canned Refried Beans, fat-free per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Canned Refried Beans, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Canned Refried Beans, fat-free:
- 14 ounces of Canned Kidney Beans have 3.9 times more Vitamin B1, 3.4 times more Vitamin B2 and 2.1 times more Vitamin K than Canned Refried Beans, fat-free.
- While 14 oz of Canned Refried Beans, fat-free contain 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Refried Beans, fat-free provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2 and Vitamin K
- Both Canned All Types Kidney Beans as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Canned Refried Beans, fat-free:
- 14 oz of Canned Refried Beans, fat-free contain 1.4 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.5 times more Potassium, 6.3 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Refried Beans, fat-free contain similar levels of Calcium, Copper, Phosphorus, Sodium and Water per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 3 times more Sugars than Canned Refried Beans, fat-free.
- While 14 oz of Canned Refried Beans, fat-free contain 1.9 times more Omega 3 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Refried Beans, fat-free offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Canned All Types Kidney Beans as well as Canned Refried Beans, fat-free provide inadequate amounts of Omega 6 in 14 ounces.