Canned Kidney Beans VS Canned Refried Beans, Fat-free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Canned Refried Beans, fat-free?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Canned Refried Beans, fat-free:
- 500 calories of Canned Kidney Beans have 3.6 times more Vitamin B1, 3.2 times more Vitamin B2 and 1.9 times more Vitamin K than Canned Refried Beans, fat-free.
- While 500 kcal of Canned Refried Beans, fat-free contain 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Refried Beans, fat-free provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2
- Both Canned All Types Kidney Beans as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Canned Refried Beans, fat-free:
- 500 kcal of Canned Refried Beans, fat-free contain 1.3 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 6.7 times more Selenium, 1.3 times more Sodium and 1.5 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Refried Beans, fat-free contain similar levels of Calcium and Water per 500 calories.
- 500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Kidney Beans have 2.9 times more Sugars than Canned Refried Beans, fat-free.
- While 500 kcal of Canned Refried Beans, fat-free contain 2 times more Omega 3 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Refried Beans, fat-free offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Canned All Types Kidney Beans as well as Canned Refried Beans, fat-free provide inadequate amounts of Omega 6 in 500 calories.