Nutrient Comparison: Soymilk, original and vanilla, with added calcium, vitamins A and D VS Boiled Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D versus 5 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Boiled Broccoli:
- 5 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have 1.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 1.4 times more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 5.9 times more Vitamin B5, 6.5 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C, 13.2 times more Vitamin E and 47 times more Vitamin K than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- 5 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
- 5 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Boiled Broccoli:
- 5 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have 3.1 times more Calcium, 2.7 times more Copper and 1.4 times more Selenium than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 1.6 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium and 1.7 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Boiled Broccoli contain similar levels of Sodium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have 11.5 times more Omega 6 and 2.6 times more Sugars than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 1.6 times more Omega 3, 1.5 times more Carbohydrate and 16.5 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Boiled Broccoli offer comparable quantities of Protein per five ounces.
- 5 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- 5 ounces of Boiled Broccoli provide inadequate amounts of Omega 6
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Boiled and Drained Broccoli provide inadequate amounts of Energy in five ounces.