Comparing Nutrients in 500 calories Soymilk, original and vanilla, with added calcium, vitamins A and DVS Boiled Broccoli
Weight per 500 calories
Soymilk, original and vanilla, with added calcium, vitamins A and D
1163g
Boiled Broccoli
1429g
Soymilk, original and vanilla, with added calcium, vitamins A and D have 1.2 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Boiled Broccoli?
Macros Ratio
ProteinFatCarbs
Soymilk, original and vanilla, with added calcium, vitamins A and D
Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Boiled Broccoli?
Lets compare vitamin content per 500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Boiled Broccoli:
500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 1.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 1.7 times more Vitamin A, 2.7 times more Vitamin B1, 1.6 times more Vitamin B3, 7.3 times more Vitamin B5, 7.9 times more Vitamin B6, 14.7 times more Vitamin B9, more Vitamin C, 16.2 times more Vitamin E and 57.8 times more Vitamin K than Soymilk, original and vanilla, with added calcium, vitamins A and D.
500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
500 calories of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Boiled Broccoli:
500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 2.5 times more Calcium and 2.2 times more Copper than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 2 times more Iron, 1.7 times more Magnesium, 3.8 times more Manganese, 1.9 times more Phosphorus, 3 times more Potassium and 2.1 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Boiled Broccoli contain similar levels of Selenium, Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 2.9 times more Fat, 9.3 times more Omega 6 and 2.1 times more Sugars than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 1.9 times more Omega 3, 1.8 times more Carbohydrate and 20.3 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Boiled Broccoli offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6