Comparing Nutrients in 500 calories Boiled BroccoliVS Red Lentils
Weight per 500 calories
Boiled Broccoli
1429g
Red Lentils
140g
Raw Pink Or Red Lentils have 10.2 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Red Lentils?
Boiled Broccoli VS Red Lentils Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Red Lentils?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Red Lentils:
500 calories of Boiled Broccoli have 262.5 times more Vitamin A, 1.3 times more Vitamin B1, 11.9 times more Vitamin B2, 3.8 times more Vitamin B3, 18.1 times more Vitamin B5, 5.1 times more Vitamin B6, 5.4 times more Vitamin B9 and 390.5 times more Vitamin C than Red Lentils.
500 calories of Red Lentils have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Boiled and Drained Broccoli as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Red Lentils:
500 calories of Boiled Broccoli have 8.5 times more Calcium, 3.6 times more Magnesium, 2.3 times more Phosphorus, 4.5 times more Potassium, more Selenium, 59.9 times more Sodium, 1.3 times more Zinc and 116.7 times more Water than Red Lentils.
While 500 kcal of Raw Pink Or Red Lentils contain 2.1 times more Copper than Boiled and Drained Broccoli.
Both Boiled Broccoli and Red Lentils contain similar levels of Iron and Manganese per 500 calories.
500 calories of Red Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 4.9 times more Omega 3 and 3.1 times more Fiber than Red Lentils.
Both Boiled Broccoli and Red Lentils offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled and Drained Broccoli as well as Raw Pink Or Red Lentils provide inadequate amounts of Omega 6 in 500 calories.