Nutrient Comparison: Boiled Broccoli VS Red Lentils per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Red Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Red Lentils:
- 14 ounces of Boiled Broccoli have 25.7 times more Vitamin A, 1.8 times more Vitamin B5 and 38.2 times more Vitamin C than Red Lentils.
- While 14 oz of Raw Pink Or Red Lentils contain 8.1 times more Vitamin B1, 2.7 times more Vitamin B3, 2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Red Lentils provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Red Lentils have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Red Lentils:
- 14 ounces of Boiled Broccoli have more Selenium, 5.9 times more Sodium and 11.4 times more Water than Red Lentils.
- While 14 oz of Raw Pink Or Red Lentils contain 21.4 times more Copper, 11 times more Iron, 2.8 times more Magnesium, 8.8 times more Manganese, 4.4 times more Phosphorus, 2.3 times more Potassium and 8 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Red Lentils contain similar levels of Calcium per 14 ounces.
- 14 ounces of Red Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Pink Or Red Lentils contain 10.2 times more Energy, 5.3 times more Fat, 2.1 times more Omega 3, 17.4 times more Omega 6, 8.8 times more Carbohydrate, 3.3 times more Fiber and 10 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6