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Comparing Nutrients in 14 ounces Soymilk, original and vanilla, with added calcium, vitamins A and DVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Soymilk, original and vanilla, with added calcium, vitamins A and D
24%
31%
45%
Boiled Broccoli
23%
9%
68%
14 oz ▼

Macro Nutrients

5.9%171kcal
Energy
4.8%139kcal
171 kcalvs139 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6%5.83g
Fat
1.68%1.63g
5.83 gvs1.63 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
2.54%0.81g
Saturated Fat
0.98%0.31g
0.81 gvs0.31 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18.6%0.3g
Omega 3
29.5%0.47g
0.3 gvs0.47 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
13.6%2.3g
Omega 6
1.2%0.2g
2.3 gvs0.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.5g
Carbohydrate
22%28.5g
19.5 gvs28.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
20%14.5g
Sugars
7.6%5.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
14.5 gvs5.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
4.05%2.94g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
%1.94g
NA gvs1.94 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.32g
NA gvs0.32 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
2.1%0.79g
Fiber
34.5%13g
0.79 gvs13 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
18.4%10.3g
Protein
17%9.45g
10.3 gvs9.45 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

24.3%218μg
Vitamin A
34%306μg
RAE, retinol activity equivalents
218 μgvs306 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
9.6%0.12mg
Vitamin B1
21%0.25mg
Thiamine
0.12 mgvs0.25 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
56%0.73mg
Vitamin B2
37.6%0.49mg
Riboflavin
0.73 mgvs0.49 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.5%1.7mg
Vitamin B3
13.7%2.2mg
Niacin, nicotinic acid, niacinamide
1.7 mgvs2.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
8.26%0.41mg
Vitamin B5
49%2.44mg
Pantothenic acid
0.41 mgvs2.44 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
9.46%0.12mg
Vitamin B6
61%0.79mg
Pyridoxine
0.12 mgvs0.79 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
8.93%35.7μg
Vitamin B9
107%429μg
Folates and Folic Acid
35.7 μgvs429 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
141%3.37μg
Vitamin B12
0%0μg
Cobalamin
3.37 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
286%258mg
Ascorbic acid
0 mgvs258 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
28.4%171IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
171 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
2.9%0.44mg
Vitamin E
38.4%5.75mg
Tocopherols and Tocotrienols
0.44 mgvs5.75 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.92%12μg
Vitamin K
467%560μg
Phytomenadione or phylloquinone
12 μgvs560 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

49%488mg
Calcium
16%159mg
488 mgvs159 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
72.8%0.65mg
Copper
27%0.24mg
0.65 mgvs0.24 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
0.4%16μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs16 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
21%1.67mg
Iron
33.2%2.66mg
1.67 mgvs2.66 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%59.5mg
Magnesium
20%83.3mg
59.5 mgvs83.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
10.7%0.25mg
Manganese
33.5%0.77mg
0.25 mgvs0.77 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
24.4%171mg
Phosphorus
38%266mg
171 mgvs266 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
14.2%484mg
Potassium
34.2%1163mg
484 mgvs1163 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
16.6%9.13μg
Selenium
11.5%6.35μg
9.13 μgvs6.35 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
12.4%187mg
Sodium
11%163mg
187 mgvs163 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
9.4%1.03mg
Zinc
16.2%1.8mg
1.03 mgvs1.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
9.7%359g
Water
9.57%354g
359 gvs354 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Soymilk, original and vanilla, with added calcium, vitamins A and D VS Boiled Broccoli per 14 oz

Compare the macro and micronutrient content in 14 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Boiled Broccoli:

Comparing minerals per 14 ounces for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Boiled Broccoli:

Comparison of macro-nutrients per 14 ounces:




Compare more foods per 14 oz: