Comparing Nutrients in 5 ounces Taco shells, baked VS Sweet rolls, cinnamon, refrigerated dough with frosting

Macros Ratio

	Protein	Fat	Carbs
Taco shells, baked	5%	41%	54%
Sweet rolls, cinnamon, refrigerated dough with frosting	6%	33%	61%

Macro Nutrients

	Taco shells, baked	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Energy	23.3% 675kcal	16.3% 472kcal	2900kcal per day for Men 19-50 years
Fat	32% 31g	18% 17.3g	97g per day for Men 19-50 years
Saturated Fat	31.5% 10g	13.6% 4.37g	32g per day for Men 19-50 years
Omega 3	25% 0.4g	7.18% 0.11g	1.6g per day for Men 19-50 years
Omega 6	43.2% 7.35g	12.7% 2.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.2% 90g	56.3% 73g	130g per day for Men 19-50 years
Sugars	2.93% 2.13g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.2% 0.14g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	NA	g per day for Men 19-50 years
Sucrose	% 1.4g	NA	g per day for Men 19-50 years
Fiber	25% 9.5g	NA	38g per day for Men 19-50 years
Protein	16.2% 9.1g	12.7% 7.1g	56g per day for Men 19-50 years

Vitamins

	Taco shells, baked	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.5% 0.31mg	55.5% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.72% 0.11mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.5% 2.65mg	33% 5.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.37% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.29mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24.5% 98μg	17.7% 71μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.2% 0.028μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.52% 0.98mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10% 12μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Taco shells, baked	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Calcium	14% 142mg	4.4% 44mg	1000mg per day for Men 19-50 years
Copper	17.8% 0.16mg	10.2% 0.092mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.32mg	43.2% 3.46mg	8mg per day for Men 19-50 years
Magnesium	28% 118mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	34.5% 0.79mg	25.6% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 330mg	65% 455mg	700mg per day for Men 19-50 years
Potassium	9.63% 327mg	2.4% 82.2mg	3400mg per day for Men 19-50 years
Selenium	12.4% 6.8μg	42% 23μg	55μg per day for Men 19-50 years
Sodium	30.6% 459mg	72.3% 1084mg	1500mg per day for Men 19-50 years
Zinc	20.7% 2.3mg	4% 0.44mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	1.1% 41g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Taco shells, baked vs Sweet rolls, cinnamon, refrigerated dough with frosting:

• Taco shells, baked have 6.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting.
• While Sweet rolls, cinnamon, refrigerated dough with frosting contain 2.2 times more Vitamin B1, 3.1 times more Vitamin B2 and 2 times more Vitamin B3 than Taco shells, baked.
• Both Taco shells, baked as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Taco shells, baked vs Sweet rolls, cinnamon, refrigerated dough with frosting:

• Taco shells, baked have 3.2 times more Calcium, 1.7 times more Copper, 7.5 times more Magnesium, 1.3 times more Manganese, 4 times more Potassium and 5.2 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
• While Sweet rolls, cinnamon, refrigerated dough with frosting contain 1.5 times more Iron, 1.4 times more Phosphorus, 3.4 times more Selenium and 2.4 times more Sodium than Taco shells, baked.

Comparison of macro-nutrients per 5 ounces:

• Taco shells, baked have 1.4 times more Energy, 1.8 times more Fat, 2.3 times more Saturated Fat, 3.5 times more Omega 3, 3.4 times more Omega 6, 1.2 times more Carbohydrate and 1.3 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
• Both Taco shells, baked as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.