Comparing Nutrients in 300 calories Taco shells, baked VS Sweet rolls, cinnamon, refrigerated dough with frosting

Weight per 300 calories

• Taco shells, baked: 63g
• Sweet rolls, cinnamon, refrigerated dough with frosting: 90g

Taco shells, baked have 1.4 times more energy per 100g than Sweet rolls, cinnamon, refrigerated dough with frosting. It has very high energy density when compared to other foods. Sweet rolls, cinnamon, refrigerated dough with frosting having high energy density.

Discover which food has more nutrients per 300 calories - Taco shells, baked or Sweet rolls, cinnamon, refrigerated dough with frosting?

Macros Ratio

	Protein	Fat	Carbs
Taco shells, baked	5%	41%	54%
Sweet rolls, cinnamon, refrigerated dough with frosting	6%	33%	61%

Macro Nutrients

	Taco shells, baked	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.7g	11.3% 11g	97g per day for Men 19-50 years
Saturated Fat	14% 4.48g	8.67% 2.78g	32g per day for Men 19-50 years
Omega 3	11% 0.18g	4.56% 0.073g	1.6g per day for Men 19-50 years
Omega 6	19.2% 3.27g	8.07% 1.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.8% 40g	35.8% 46.5g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.087% 0.063g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.063g	NA	g per day for Men 19-50 years
Sucrose	% 0.63g	NA	g per day for Men 19-50 years
Fiber	11% 4.22g	NA	38g per day for Men 19-50 years
Protein	7.2% 4.04g	8.04% 4.5g	56g per day for Men 19-50 years

Vitamins

	Taco shells, baked	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Vitamin A	0.07% 0.63μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	35.3% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.88% 0.05mg	17.3% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.35% 1.18mg	21% 3.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.7% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.84% 0.13mg	2.15% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.5μg	11.3% 45μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.75% 0.018μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.2% 0.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.9% 0.43mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.5% 5.42μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Taco shells, baked	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Calcium	6.3% 63mg	2.8% 28mg	1000mg per day for Men 19-50 years
Copper	7.9% 0.071mg	6.5% 0.059mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.03mg	27.5% 2.2mg	8mg per day for Men 19-50 years
Magnesium	12.5% 52.3mg	2.36% 9.9mg	420mg per day for Men 19-50 years
Manganese	15.3% 0.35mg	16.3% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 147mg	41.3% 289mg	700mg per day for Men 19-50 years
Potassium	4.3% 146mg	1.54% 52.3mg	3400mg per day for Men 19-50 years
Selenium	5.5% 3.03μg	26.7% 14.7μg	55μg per day for Men 19-50 years
Sodium	13.6% 204mg	46% 689mg	1500mg per day for Men 19-50 years
Zinc	9.22% 1mg	2.54% 0.28mg	11mg per day for Men 19-50 years
Water	0.11% 4.03g	0.7% 26g	3700g per day for Men 19-50 years

Taco Shells, Baked VS Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Taco shells, baked or Sweet rolls, cinnamon, refrigerated dough with frosting?

Lets compare vitamin content per 300 calories of Taco shells, baked vs Sweet rolls, cinnamon, refrigerated dough with frosting:

• 300 calories of Taco shells, baked have 4.6 times more Vitamin B6 than Sweet rolls, cinnamon, refrigerated dough with frosting.
• While 300 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 3.1 times more Vitamin B1, 4.4 times more Vitamin B2 and 2.8 times more Vitamin B3 than Taco shells, baked.
• Both Taco shells, baked and Sweet rolls, cinnamon, refrigerated dough with frosting provide similar amounts of Vitamin B9 per 300 calories.
• 300 calories of Taco shells, baked have insufficient amounts of Vitamin B2
• 300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin B6
• Both Taco shells, baked as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Taco shells, baked vs Sweet rolls, cinnamon, refrigerated dough with frosting:

• 300 calories of Taco shells, baked have 2.3 times more Calcium, 1.2 times more Copper, 5.3 times more Magnesium and 3.6 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
• While 300 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 2.1 times more Iron, 2 times more Phosphorus, 4.9 times more Selenium and 3.4 times more Sodium than Taco shells, baked.
• Both Taco shells, baked and Sweet rolls, cinnamon, refrigerated dough with frosting contain similar levels of Manganese per 300 calories.
• 300 calories of Taco shells, baked lack sufficient amounts of Selenium
• 300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Calcium, Magnesium and Zinc
• Both Taco shells, baked as well as Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Taco shells, baked have 1.2 times more Fat, 1.6 times more Saturated Fat, 2.5 times more Omega 3 and 2.4 times more Omega 6 than Sweet rolls, cinnamon, refrigerated dough with frosting.
• Both Taco shells, baked and Sweet rolls, cinnamon, refrigerated dough with frosting offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• 300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting provide inadequate amounts of Omega 3