Comparing Nutrients in 14 ounces Taco shells, baked VS Sweet rolls, cinnamon, refrigerated dough with frosting

Macros Ratio

	Protein	Fat	Carbs
Taco shells, baked	5%	41%	54%
Sweet rolls, cinnamon, refrigerated dough with frosting	6%	33%	61%

Macro Nutrients

	Taco shells, baked	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Energy	65% 1889kcal	45.6% 1322kcal	2900kcal per day for Men 19-50 years
Fat	89% 86.5g	50% 48.4g	97g per day for Men 19-50 years
Saturated Fat	88% 28g	38.2% 12.2g	32g per day for Men 19-50 years
Omega 3	70.4% 1.13g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	121% 20.6g	35.6% 6.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	194% 252g	158% 205g	130g per day for Men 19-50 years
Sugars	8.2% 5.95g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.55% 0.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	NA	g per day for Men 19-50 years
Sucrose	% 3.97g	NA	g per day for Men 19-50 years
Fiber	70% 26.6g	NA	38g per day for Men 19-50 years
Protein	45.4% 25.4g	35.4% 20g	56g per day for Men 19-50 years

Vitamins

	Taco shells, baked	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71.4% 0.86mg	155% 1.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	76% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46.3% 7.4mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20.6% 1.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	62% 0.81mg	9.46% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	68.5% 274μg	49.6% 198μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.3% 0.079μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.88% 0.79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.3% 2.74mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28.4% 34μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Taco shells, baked	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Calcium	39.7% 397mg	12.3% 123mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	81.4% 6.5mg	121% 9.7mg	8mg per day for Men 19-50 years
Magnesium	78.4% 329mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	97% 2.22mg	71.6% 1.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	132% 925mg	182% 1274mg	700mg per day for Men 19-50 years
Potassium	27% 917mg	6.77% 230mg	3400mg per day for Men 19-50 years
Selenium	34.6% 19μg	118% 64.7μg	55μg per day for Men 19-50 years
Sodium	85.7% 1286mg	202% 3036mg	1500mg per day for Men 19-50 years
Zinc	58% 6.4mg	11% 1.23mg	11mg per day for Men 19-50 years
Water	0.69% 25.4g	3.1% 115g	3700g per day for Men 19-50 years

Nutrient Comparison: Taco shells, baked VS Sweet rolls, cinnamon, refrigerated dough with frosting per 14 oz

Compare the macro and micronutrient content in 14 oz of Taco shells, baked versus 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Taco shells, baked vs Sweet rolls, cinnamon, refrigerated dough with frosting:

• 14 ounces of Taco shells, baked have 6.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting.
• While 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 2.2 times more Vitamin B1, 3.1 times more Vitamin B2 and 2 times more Vitamin B3 than Taco shells, baked.
• Both Taco shells, baked as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Taco shells, baked vs Sweet rolls, cinnamon, refrigerated dough with frosting:

• 14 ounces of Taco shells, baked have 3.2 times more Calcium, 1.7 times more Copper, 7.5 times more Magnesium, 1.3 times more Manganese, 4 times more Potassium and 5.2 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
• While 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 1.5 times more Iron, 1.4 times more Phosphorus, 3.4 times more Selenium and 2.4 times more Sodium than Taco shells, baked.
• 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Taco shells, baked have 1.4 times more Energy, 1.8 times more Fat, 2.3 times more Saturated Fat, 3.5 times more Omega 3, 3.4 times more Omega 6, 1.2 times more Carbohydrate and 1.3 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.