Comparing Nutrients in 1 kilogram Taco shells, baked VS Sweet rolls, cinnamon, refrigerated dough with frosting

Macros Ratio

	Protein	Fat	Carbs
Taco shells, baked	5%	41%	54%
Sweet rolls, cinnamon, refrigerated dough with frosting	6%	33%	61%

Macro Nutrients

	Taco shells, baked	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Energy	164% 4760kcal	115% 3330kcal	2900kcal per day for Men 19-50 years
Fat	225% 218g	126% 122g	97g per day for Men 19-50 years
Saturated Fat	222% 71g	96% 31g	32g per day for Men 19-50 years
Omega 3	178% 2.84g	50.6% 0.81g	1.6g per day for Men 19-50 years
Omega 6	305% 52g	89.6% 15.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	488% 635g	397% 516g	130g per day for Men 19-50 years
Sugars	20.7% 15g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.38% 1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1g	NA	g per day for Men 19-50 years
Sucrose	% 10g	NA	g per day for Men 19-50 years
Fiber	176% 67g	NA	38g per day for Men 19-50 years
Protein	114% 64g	89.3% 50g	56g per day for Men 19-50 years

Vitamins

	Taco shells, baked	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	180% 2.16mg	392% 4.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.5% 0.8mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	117% 18.7mg	231% 37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	156% 2.03mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	173% 690μg	125% 500μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.33% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46% 6.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	71.7% 86μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Taco shells, baked	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Calcium	100% 1000mg	31% 310mg	1000mg per day for Men 19-50 years
Copper	126% 1.13mg	72.2% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	205% 16.4mg	305% 24.4mg	8mg per day for Men 19-50 years
Magnesium	198% 830mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	243% 5.6mg	180% 4.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	333% 2330mg	459% 3210mg	700mg per day for Men 19-50 years
Potassium	68% 2310mg	17% 580mg	3400mg per day for Men 19-50 years
Selenium	87.3% 48μg	296% 163μg	55μg per day for Men 19-50 years
Sodium	216% 3240mg	510% 7650mg	1500mg per day for Men 19-50 years
Zinc	146% 16mg	28% 3.1mg	11mg per day for Men 19-50 years
Water	1.73% 64g	7.8% 289g	3700g per day for Men 19-50 years

Nutrient Comparison: Taco shells, baked VS Sweet rolls, cinnamon, refrigerated dough with frosting per 1 kg

Compare the macro and micronutrient content in 1 kg of Taco shells, baked versus 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Taco shells, baked vs Sweet rolls, cinnamon, refrigerated dough with frosting:

• 1 kilogram of Taco shells, baked has 6.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting.
• While 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting contains 2.2 times more Vitamin B1, 3.1 times more Vitamin B2 and 2 times more Vitamin B3 than Taco shells, baked.
• Both Taco shells, baked as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Taco shells, baked vs Sweet rolls, cinnamon, refrigerated dough with frosting:

• 1 kilogram of Taco shells, baked has 3.2 times more Calcium, 1.7 times more Copper, 7.5 times more Magnesium, 1.3 times more Manganese, 4 times more Potassium and 5.2 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
• While 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting contains 1.5 times more Iron, 1.4 times more Phosphorus, 3.4 times more Selenium and 2.4 times more Sodium than Taco shells, baked.
• 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Taco shells, baked has 1.4 times more Energy, 1.8 times more Fat, 2.3 times more Saturated Fat, 3.5 times more Omega 3, 3.4 times more Omega 6, 1.2 times more Carbohydrate and 1.3 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.