Comparing Nutrients in 7 ounces Taco shells, baked VS Sweet rolls, cinnamon, refrigerated dough with frosting

Macros Ratio

	Protein	Fat	Carbs
Taco shells, baked	5%	41%	54%
Sweet rolls, cinnamon, refrigerated dough with frosting	6%	33%	61%

Macro Nutrients

	Taco shells, baked	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Energy	32.6% 945kcal	22.8% 661kcal	2900kcal per day for Men 19-50 years
Fat	44.6% 43.2g	25% 24.2g	97g per day for Men 19-50 years
Saturated Fat	44% 14g	19% 6.1g	32g per day for Men 19-50 years
Omega 3	35.2% 0.56g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	60.5% 10.3g	17.8% 3.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 126g	78.8% 102g	130g per day for Men 19-50 years
Sugars	4.1% 2.98g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.27% 0.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.2g	NA	g per day for Men 19-50 years
Sucrose	% 2g	NA	g per day for Men 19-50 years
Fiber	35% 13.3g	NA	38g per day for Men 19-50 years
Protein	22.7% 12.7g	17.7% 9.92g	56g per day for Men 19-50 years

Vitamins

	Taco shells, baked	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35.7% 0.43mg	77.7% 0.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23% 3.7mg	46% 7.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	4.73% 0.062mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.2% 137μg	25% 99μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.13% 1.37mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.2% 17μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Taco shells, baked	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Calcium	20% 198mg	6.15% 61.5mg	1000mg per day for Men 19-50 years
Copper	25% 0.22mg	14.3% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.7% 3.25mg	60.5% 4.84mg	8mg per day for Men 19-50 years
Magnesium	39.2% 165mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	48.3% 1.1mg	36% 0.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66% 462mg	91% 637mg	700mg per day for Men 19-50 years
Potassium	13.5% 458mg	3.4% 115mg	3400mg per day for Men 19-50 years
Selenium	17.3% 9.53μg	59% 32.3μg	55μg per day for Men 19-50 years
Sodium	43% 643mg	101% 1518mg	1500mg per day for Men 19-50 years
Zinc	29% 3.2mg	5.6% 0.62mg	11mg per day for Men 19-50 years
Water	0.34% 12.7g	1.55% 57.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Taco shells, baked VS Sweet rolls, cinnamon, refrigerated dough with frosting per 7 oz

Compare the macro and micronutrient content in 7 oz of Taco shells, baked versus 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Taco shells, baked vs Sweet rolls, cinnamon, refrigerated dough with frosting:

• 7 ounces of Taco shells, baked have 6.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting.
• While 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 2.2 times more Vitamin B1, 3.1 times more Vitamin B2 and 2 times more Vitamin B3 than Taco shells, baked.
• Both Taco shells, baked as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Taco shells, baked vs Sweet rolls, cinnamon, refrigerated dough with frosting:

• 7 ounces of Taco shells, baked have 3.2 times more Calcium, 1.7 times more Copper, 7.5 times more Magnesium, 1.3 times more Manganese, 4 times more Potassium and 5.2 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
• While 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 1.5 times more Iron, 1.4 times more Phosphorus, 3.4 times more Selenium and 2.4 times more Sodium than Taco shells, baked.
• 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Taco shells, baked have 1.4 times more Energy, 1.8 times more Fat, 2.3 times more Saturated Fat, 3.5 times more Omega 3, 3.4 times more Omega 6, 1.2 times more Carbohydrate and 1.3 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.