Nutrient Comparison: Teff VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Teff versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Teff vs Navel Oranges:
- 5 ounces of Teff have 5.7 times more Vitamin B1, 5.3 times more Vitamin B2, 7.9 times more Vitamin B3, 3.6 times more Vitamin B5 and 6.1 times more Vitamin B6 than Navel Oranges.
- Both Raw Teff as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Teff vs Navel Oranges:
- 5 ounces of Teff have 4.2 times more Calcium, 20.8 times more Copper, 58.7 times more Iron, 16.7 times more Magnesium, 318.6 times more Manganese, 18.7 times more Phosphorus, 2.6 times more Potassium, more Selenium and 45.4 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 9.7 times more Water than Raw Teff.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Teff have 7.5 times more Energy, 15.9 times more Fat, 15 times more Omega 3, 40.7 times more Omega 6, 5.8 times more Carbohydrate, 3.6 times more Fiber and 14.6 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 4.6 times more Sugars and 4.8 times more Fructose than Raw Teff.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein