Comparing Nutrients in 500 calories TeffVS Navel Oranges
Weight per 500 calories
Teff
136g
Navel Oranges
1020g
Teff has 7.5 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Teff or Navel Oranges?
Discover which food has more nutrients per 500 calories - Teff or Navel Oranges?
Lets compare vitamin content per 500 calories of Teff vs Navel Oranges:
500 kcal of Raw Navel Oranges contain more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B5 and 14 times more Vitamin E than Raw Teff.
Both Teff and Navel Oranges provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Teff have insufficient amounts of Vitamin A and Vitamin E
Both Raw Teff as well as Raw Navel Oranges have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Teff vs Navel Oranges:
500 calories of Teff have 2.8 times more Copper, 7.8 times more Iron, 2.2 times more Magnesium, 42.5 times more Manganese, 2.5 times more Phosphorus, more Selenium and 6.1 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.8 times more Calcium, 2.9 times more Potassium and 73 times more Water than Raw Teff.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Teff have 2 times more Omega 3 and 2 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate, 34.6 times more Sugars, 35.9 times more Fructose and 2.1 times more Fiber than Raw Teff.
Both Teff and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Teff as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 500 calories.