Lets compare vitamin content per 5 ounces of Tofu Yogurt vs Tomatoes:
Tofu yogurt has 1.6 times more Vitamin B1 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A, 2.5 times more Vitamin B3, 4 times more Vitamin B6, 2.5 times more Vitamin B9, 5.5 times more Vitamin C, 1.7 times more Vitamin E and 2.3 times more Vitamin K than Tofu yogurt.
Both Tofu yogurt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 per 5 oz.
Both Tofu yogurt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tofu Yogurt vs Tomatoes:
Tofu yogurt has 11.8 times more Calcium, 1.3 times more Copper, 3.9 times more Iron, 3.6 times more Magnesium, 1.6 times more Phosphorus, more Selenium, 7 times more Sodium and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5 times more Potassium than Tofu yogurt.
Both Tofu yogurt and Raw Ripe Red Tomatoes have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Tofu yogurt has 5.2 times more Energy, 9 times more Fat, 38.7 times more Omega 3, 11.3 times more Omega 6, 4.1 times more Carbohydrate and 4 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.1 times more Sugars and 6 times more Fiber than Tofu yogurt.
Both Tofu yogurt as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.