Lets compare vitamin content per 5 ounces of Tomatoes vs No Cholesterol Mayonnaise Dressing:
Raw Ripe Red Tomatoes have more Vitamin A, 3.7 times more Vitamin B1, 59.4 times more Vitamin B3, 8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
While No Cholesterol Mayonnaise Dressing contains 3.2 times more Vitamin B2, 21.8 times more Vitamin E and 3.1 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs No Cholesterol Mayonnaise Dressing:
Raw Ripe Red Tomatoes have 1.4 times more Calcium, more Copper, 11 times more Magnesium, 16.9 times more Potassium, 1.3 times more Zinc and 4.4 times more Water than No Cholesterol Mayonnaise Dressing.
While No Cholesterol Mayonnaise Dressing contains more Selenium and 97.2 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and No Cholesterol Mayonnaise Dressing have similar amounts of Iron and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have 13 times more Carbohydrate, 8.8 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
While No Cholesterol Mayonnaise Dressing contains 38.2 times more Energy, 389 times more Fat, 385.1 times more Saturated Fat, 1656.7 times more Omega 3 and 507.1 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.