Lets compare vitamin content per 5 ounces of Triticale vs Boiled Carrots:
Triticale has 6.3 times more Vitamin B1, 3 times more Vitamin B2, 2.2 times more Vitamin B3, 5.7 times more Vitamin B5 and 5.2 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A and more Vitamin C than Triticale.
Both Triticale and Boiled and Drained Carrots have similar amounts of Vitamin B6 and Vitamin E per 5 oz.
Both Triticale as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Triticale vs Boiled Carrots:
Triticale has 1.2 times more Calcium, 26.9 times more Copper, 7.6 times more Iron, 13 times more Magnesium, 20.7 times more Manganese, 11.9 times more Phosphorus, 1.4 times more Potassium and 17.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 11.6 times more Sodium and 8.6 times more Water than Triticale.
Comparison of macro-nutrients per 5 ounces:
Triticale has 9.6 times more Energy, 11.6 times more Fat, 12.2 times more Saturated Fat, 61 times more Omega 3, 9.8 times more Omega 6, 8.8 times more Carbohydrate and 17.2 times more Protein than Boiled and Drained Carrots.
Both Triticale as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.