Lets compare vitamin content per 5 ounces of Triticale vs Baked Red Potatoes:
Triticale has 5.8 times more Vitamin B1, 2.7 times more Vitamin B2, 3.9 times more Vitamin B5, 2.7 times more Vitamin B9 and 11.3 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Vitamin B6 and more Vitamin C than Triticale.
Both Triticale and Baked Whole Red Potatoes have similar amounts of Vitamin B3 per 5 oz.
Both Triticale as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Triticale vs Baked Red Potatoes:
Triticale has 4.1 times more Calcium, 2.6 times more Copper, 3.7 times more Iron, 4.6 times more Magnesium, 18.6 times more Manganese, 5 times more Phosphorus and 8.6 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Potassium and 7.3 times more Water than Triticale.
Comparison of macro-nutrients per 5 ounces:
Triticale has 3.9 times more Energy, 13.9 times more Fat, 9.2 times more Saturated Fat, 4.1 times more Omega 3, 17.4 times more Omega 6, 3.7 times more Carbohydrate and 5.7 times more Protein than Baked Whole Red Potatoes.
Both Triticale as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.