Lets compare vitamin content per 5 ounces of Whole Triticale Flour vs California Red Kidney Beans:
Whole-grain Triticale Flour has 1.4 times more Vitamin B3 and 2.8 times more Vitamin B5 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 5.3 times more Vitamin B9 and more Vitamin C than Whole-grain Triticale Flour.
Both Whole-grain Triticale Flour and Raw California Red Kidney Beans have similar amounts of Vitamin B6 per 5 oz.
Both Whole-grain Triticale Flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Whole Triticale Flour vs California Red Kidney Beans:
Whole-grain Triticale Flour has 4.2 times more Manganese than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.6 times more Calcium, 2 times more Copper, 3.6 times more Iron, 1.3 times more Phosphorus and 3.2 times more Potassium than Whole-grain Triticale Flour.
Both Whole-grain Triticale Flour and Raw California Red Kidney Beans have similar amounts of Magnesium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Whole-grain Triticale Flour has 7.2 times more Fat, 13.7 times more Omega 6 and 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Omega 3, 1.7 times more Fiber and 1.8 times more Protein than Whole-grain Triticale Flour.
Both Whole-grain Triticale Flour and Raw California Red Kidney Beans have similar amounts of Energy per 5 oz.
Both Whole-grain Triticale Flour as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.