Lets compare vitamin content per 5 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Boiled Kidney Beans:
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 5.5 times more Vitamin B2 and 2.4 times more Vitamin B3 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 5 oz.
Comparing minerals per 5 ounces for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Boiled Kidney Beans:
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 1.7 times more Calcium and 510 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 3.3 times more Potassium, 1.7 times more Zinc and 2.1 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Boiled All Types Kidney Beans have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 2.4 times more Energy, 18.7 times more Fat, 4.9 times more Omega 3, 14.5 times more Omega 6, 2.2 times more Carbohydrate and 30.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Fiber than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Boiled All Types Kidney Beans have similar amounts of Protein per 5 oz.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 5 oz.