Lets compare vitamin content per 5 ounces of Soy Vermicelli vs Boiled Broccoli:
Boiled and Drained Broccoli contains 38.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 2.8 times more Vitamin E and 37.1 times more Vitamin K than Vermicelli, made from soy.
Both Vermicelli, made from soy as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Soy Vermicelli vs Boiled Broccoli:
Vermicelli, made from soy has 1.4 times more Calcium, 31.4 times more Copper, 2.7 times more Iron, 16.9 times more Selenium and 9.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10.5 times more Magnesium, 3.4 times more Phosphorus, 97.7 times more Potassium, 10.3 times more Sodium and 7.5 times more Water than Vermicelli, made from soy.
Comparison of macro-nutrients per 5 ounces:
Vermicelli, made from soy has 9.5 times more Energy, 11.5 times more Carbohydrate and 12.5 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 29.8 times more Omega 3 and 23.8 times more Protein than Vermicelli, made from soy.
Both Vermicelli, made from soy and Boiled and Drained Broccoli have similar amounts of Fiber per 5 oz.
Both Vermicelli, made from soy as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.