Lets compare vitamin content per 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Navel Oranges:
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 8.6 times more Vitamin B2, 6.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
Comparing minerals per 5 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Navel Oranges:
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 5.7 times more Calcium, 12.3 times more Iron and 5.6 times more Phosphorus than Raw Navel Oranges.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Raw Navel Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 1.9 times more Energy, 32.7 times more Fat, 35.3 times more Saturated Fat and 11.2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 6.9 times more Carbohydrate, 21.3 times more Sugars and 2.2 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.