Lets compare vitamin content per 5 ounces of Cooked Kamut vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Vitamin B1, 9.5 times more Vitamin B2, 1.8 times more Vitamin B3, 11.5 times more Vitamin B6 and 21.6 times more Vitamin B9 than Cooked Khorasan Wheat.
Both Cooked Khorasan Wheat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cooked Kamut vs Toasted Sunflower Seeds:
Cooked Khorasan Wheat has 65.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 6.3 times more Calcium, 8.9 times more Copper, 3.9 times more Iron, 2.7 times more Magnesium, 2.1 times more Manganese, 7.9 times more Phosphorus, 3 times more Potassium and 2.9 times more Zinc than Cooked Khorasan Wheat.
Comparison of macro-nutrients per 5 ounces:
Cooked Khorasan Wheat has 1.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.7 times more Energy, 68.4 times more Fat, 77.3 times more Saturated Fat, 2.7 times more Fiber and 3 times more Protein than Cooked Khorasan Wheat.
Both Cooked Khorasan Wheat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.