Comparing Nutrients in 100 calories Cooked KamutVS Toasted Sunflower Seeds
Weight per 100 calories
Cooked Kamut
75.8g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 4.7 times more energy per unit of mass than Cooked Khorasan Wheat, which is very high in comparison to other foods. Cooked Kamut having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Kamut or Toasted Sunflower Seeds?
Cooked Kamut VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Kamut or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Kamut vs Toasted Sunflower Seeds:
100 calories of Cooked Kamut have 1.4 times more Vitamin B1 and 2.6 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B2, 2.5 times more Vitamin B6 and 4.6 times more Vitamin B9 than Cooked Khorasan Wheat.
100 calories of Cooked Kamut have insufficient amounts of Vitamin B2
Both Cooked Khorasan Wheat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Kamut vs Toasted Sunflower Seeds:
100 calories of Cooked Kamut have 1.2 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 1.6 times more Potassium and 1.6 times more Zinc than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper and 1.7 times more Phosphorus than Cooked Khorasan Wheat.
Both Cooked Khorasan Wheat as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Kamut have 6.3 times more Carbohydrate, 1.8 times more Fiber and 1.6 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 14.6 times more Fat and 16.5 times more Saturated Fat than Cooked Khorasan Wheat.
Both Cooked Kamut and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.