Nutrient Comparison: Cooked Kamut VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Kamut versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Kamut vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Vitamin B1, 9.5 times more Vitamin B2, 1.8 times more Vitamin B3, 11.5 times more Vitamin B6 and 21.6 times more Vitamin B9 than Cooked Khorasan Wheat.
- Both Cooked Khorasan Wheat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Kamut vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 6.3 times more Calcium, 8.9 times more Copper, 3.9 times more Iron, 2.7 times more Magnesium, 2.1 times more Manganese, 7.9 times more Phosphorus, 3 times more Potassium and 2.9 times more Zinc than Cooked Khorasan Wheat.
- 14 ounces of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Kamut have 1.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4.7 times more Energy, 68.4 times more Fat, 77.3 times more Saturated Fat, 2.7 times more Fiber and 3 times more Protein than Cooked Khorasan Wheat.