Nutrient Comparison: Raw Kamut VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Kamut versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Kamut vs Canned Carrots with Liquids and Salt:
- 5 ounces of Raw Kamut have 29.8 times more Vitamin B1, 6.8 times more Vitamin B2, 15.1 times more Vitamin B3, 6.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, more Vitamin C and 5.4 times more Vitamin K than Uncooked Khorasan Wheat .
- Both Raw Kamut and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Raw Kamut have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
Comparing minerals per 5 ounces for Raw Kamut vs Canned Carrots with Liquids and Salt:
- 5 ounces of Raw Kamut have 4.9 times more Copper, 7.3 times more Iron, 14.4 times more Magnesium, 6.1 times more Manganese, 18.2 times more Phosphorus, 2.3 times more Potassium, 203.8 times more Selenium and 12.7 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Calcium, 48 times more Sodium and 8.4 times more Water than Uncooked Khorasan Wheat .
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Kamut have 14.7 times more Energy, 15.2 times more Fat, 6 times more Omega 3, 10.2 times more Omega 6, 13.1 times more Carbohydrate, 3.2 times more Sugars, 6.2 times more Fiber and 25.1 times more Protein than Canned Carrots with Liquids and Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein