Lets compare vitamin content per 100 grams of Raw Kamut vs Canned Carrots with Liquids and Salt:
Uncooked Khorasan Wheat has 29.8 times more Vitamin B1, 6.8 times more Vitamin B2, 15.1 times more Vitamin B3, 6.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, more Vitamin C and 5.4 times more Vitamin K than Uncooked Khorasan Wheat .
Both Uncooked Khorasan Wheat and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin E per 100 g.
Comparing minerals per 100 grams for Raw Kamut vs Canned Carrots with Liquids and Salt:
Uncooked Khorasan Wheat has 4.9 times more Copper, 7.3 times more Iron, 14.4 times more Magnesium, 6.1 times more Manganese, 18.2 times more Phosphorus, 2.3 times more Potassium, 203.8 times more Selenium and 12.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Calcium, 48 times more Sodium and 8.4 times more Water than Uncooked Khorasan Wheat .
Comparison of macro-nutrients per 100 grams:
Uncooked Khorasan Wheat has 14.7 times more Energy, 15.2 times more Fat, 6 times more Omega 3, 10.2 times more Omega 6, 13.1 times more Carbohydrate, 3.2 times more Sugars, 6.2 times more Fiber and 25.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Uncooked Khorasan Wheat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.