Lets compare vitamin content per 5 ounces of Cooked Wild Rice vs Boiled Carrots:
Cooked Wild Rice has 2 times more Vitamin B2, 2 times more Vitamin B3 and 1.9 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B5, more Vitamin C, 4.3 times more Vitamin E and 27.4 times more Vitamin K than Cooked Wild Rice.
Both Cooked Wild Rice and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 5 oz.
Both Cooked Wild Rice as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Wild Rice vs Boiled Carrots:
Cooked Wild Rice has 7.1 times more Copper, 1.8 times more Iron, 3.2 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus and 6.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10 times more Calcium, 2.3 times more Potassium and 19.3 times more Sodium than Cooked Wild Rice.
Both Cooked Wild Rice and Boiled and Drained Carrots have similar amounts of Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Wild Rice has 2.9 times more Energy, 95 times more Omega 3, 2.6 times more Carbohydrate and 5.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.7 times more Sugars and 1.7 times more Fiber than Cooked Wild Rice.
Both Cooked Wild Rice as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.