Lets compare vitamin content per 5 ounces of Boiled Carrots vs Brown Rice Flour:
Boiled and Drained Carrots have more Vitamin C and 1.7 times more Vitamin E than Brown Rice Flour.
While Brown Rice Flour contains 6.7 times more Vitamin B1, 1.8 times more Vitamin B2, 9.8 times more Vitamin B3, 6.9 times more Vitamin B5 and 4.8 times more Vitamin B6 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Brown Rice Flour have similar amounts of Vitamin B9 per 5 oz.
Both Boiled and Drained Carrots as well as Brown Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Brown Rice Flour:
Boiled and Drained Carrots have 2.7 times more Calcium, 7.3 times more Sodium and 7.5 times more Water than Brown Rice Flour.
While Brown Rice Flour contains 13.5 times more Copper, 5.8 times more Iron, 11.2 times more Magnesium, 25.9 times more Manganese, 11.2 times more Phosphorus, 13.8 times more Selenium and 12.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Brown Rice Flour have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have 5.2 times more Sugars than Brown Rice Flour.
While Brown Rice Flour contains 10.4 times more Energy, 15.4 times more Fat, 18.6 times more Saturated Fat, 42 times more Omega 3, 11 times more Omega 6, 9.3 times more Carbohydrate, 1.5 times more Fiber and 9.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Brown Rice Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.