Lets compare vitamin content per 5 ounces of Wild Rice vs Blanched Almonds:
Raw Wild Rice has 1.9 times more Vitamin B3, 3.4 times more Vitamin B5, 3.4 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B2 and 29 times more Vitamin E than Raw Wild Rice.
Both Raw Wild Rice as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Wild Rice vs Blanched Almonds:
Raw Wild Rice has 2 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 11.2 times more Calcium, 2 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.5 times more Potassium and 2.7 times more Sodium than Raw Wild Rice.
Both Raw Wild Rice and Blanched Almonds have similar amounts of Phosphorus and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Wild Rice has 75 times more Omega 3 and 4 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 48.6 times more Fat, 25.3 times more Saturated Fat, 32.8 times more Omega 6, 1.9 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Raw Wild Rice.
Both Raw Wild Rice as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.