Nutrient Comparison: Raw Amaranth VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Amaranth versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Amaranth vs Canned Carrots with Salt:
- 7 ounces of Raw Amaranth have 6.4 times more Vitamin B1, 6.7 times more Vitamin B2, 1.7 times more Vitamin B3, 10.8 times more Vitamin B5, 5.3 times more Vitamin B6, 9.1 times more Vitamin B9, 1.6 times more Vitamin C and 1.6 times more Vitamin E than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A and more Vitamin K than Uncooked Amaranth Grain.
- 7 ounces of Raw Amaranth have insufficient amounts of Vitamin A and Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Uncooked Amaranth Grain as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Amaranth vs Canned Carrots with Salt:
- 7 ounces of Raw Amaranth have 6.4 times more Calcium, 5 times more Copper, 11.9 times more Iron, 31 times more Magnesium, 7.4 times more Manganese, 23.2 times more Phosphorus, 2.8 times more Potassium, 46.8 times more Selenium and 11 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 60.5 times more Sodium and 8.2 times more Water than Uncooked Amaranth Grain.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Amaranth have 14.8 times more Energy, 36.9 times more Fat, 40.5 times more Saturated Fat, 3.8 times more Omega 3, 34.6 times more Omega 6, 11.8 times more Carbohydrate, 4.5 times more Fiber and 21.2 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.5 times more Sugars than Uncooked Amaranth Grain.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein