Lets compare vitamin content per 5 ounces of Raw Amaranth vs Canned Carrots with Salt:
Uncooked Amaranth Grain has 6.4 times more Vitamin B1, 6.7 times more Vitamin B2, 1.7 times more Vitamin B3, 10.8 times more Vitamin B5, 5.3 times more Vitamin B6, 9.1 times more Vitamin B9, 1.6 times more Vitamin C and 1.6 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A and more Vitamin K than Uncooked Amaranth Grain.
Both Uncooked Amaranth Grain as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raw Amaranth vs Canned Carrots with Salt:
Uncooked Amaranth Grain has 6.4 times more Calcium, 5 times more Copper, 11.9 times more Iron, 31 times more Magnesium, 7.4 times more Manganese, 23.2 times more Phosphorus, 2.8 times more Potassium, 46.8 times more Selenium and 11 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 60.5 times more Sodium and 8.2 times more Water than Uncooked Amaranth Grain.
Comparison of macro-nutrients per 5 ounces:
Uncooked Amaranth Grain has 14.8 times more Energy, 36.9 times more Fat, 40.5 times more Saturated Fat, 3.8 times more Omega 3, 34.6 times more Omega 6, 11.8 times more Carbohydrate, 4.5 times more Fiber and 21.2 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.5 times more Sugars than Uncooked Amaranth Grain.
Both Uncooked Amaranth Grain as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.