Comparing Nutrients in 300 calories Raw AmaranthVS Canned Carrots with Salt
Weight per 300 calories
Raw Amaranth
81g
Canned Carrots with Salt
1200g
Raw Amaranth has 14.8 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Amaranth or Canned Carrots with Salt?
Raw Amaranth VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Amaranth or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Raw Amaranth vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 8.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6, 1.6 times more Vitamin B9, 9.5 times more Vitamin C, 9.2 times more Vitamin E and more Vitamin K than Uncooked Amaranth Grain.
300 calories of Raw Amaranth have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
Both Uncooked Amaranth Grain as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Amaranth vs Canned Carrots with Salt:
300 calories of Raw Amaranth have 2.1 times more Magnesium, 1.6 times more Phosphorus and 3.2 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.3 times more Calcium, 2.9 times more Copper, 2 times more Manganese, 5.2 times more Potassium, 897.8 times more Sodium, 1.3 times more Zinc and 122.2 times more Water than Uncooked Amaranth Grain.
Both Raw Amaranth and Canned Carrots with Salt contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Amaranth have 2.3 times more Omega 6 and 1.4 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 3.9 times more Omega 3, 1.3 times more Carbohydrate, 21.8 times more Sugars and 3.3 times more Fiber than Uncooked Amaranth Grain.
Both Raw Amaranth and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Raw Amaranth provide inadequate amounts of Omega 3
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6