Comparing Nutrients in 7 ounces Meatless Bacon VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Meatless Bacon	14%	80%	6%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Meatless Bacon	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	21% 613kcal	1.78% 51.6kcal	2900kcal per day for Men 19-50 years
Fat	60.4% 58.6g	0.59% 0.58g	97g per day for Men 19-50 years
Saturated Fat	28.7% 9.17g	0.27% 0.087g	32g per day for Men 19-50 years
Omega 3	209% 3.35g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	161% 27.3g	0.36% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.1% 10.5g	7.3% 9.5g	130g per day for Men 19-50 years
Sugars	0% 0g	3.7% 2.68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.27% 1.65g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.5g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.6% 5.16g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	41.4% 23g	9.96% 5.58g	56g per day for Men 19-50 years

Vitamins

	Meatless Bacon	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	11.5% 103μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	728% 8.73mg	8.76% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	73.4% 0.95mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	94% 15mg	5.83% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.5% 0.22mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	33.2% 133μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	124% 112mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	91% 13.7mg	16% 2.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	134% 161μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Bacon	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	4.56% 45.6mg	11% 111mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	8.38% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59.8% 4.8mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	8.98% 37.7mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	17.7% 0.41mg	25.4% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	9.92% 337mg	12.4% 421mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	10% 5.56μg	55μg per day for Men 19-50 years
Sodium	194% 2907mg	3.18% 47.6mg	1500mg per day for Men 19-50 years
Zinc	7.58% 0.83mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	2.63% 97g	4.9% 181g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Meatless Bacon vs Frozen Chopped Broccoli:

• Meatless Bacon have 83 times more Vitamin B1, 5 times more Vitamin B2, 16.1 times more Vitamin B3, 3.7 times more Vitamin B6 and 5.7 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
• While Frozen Chopped Broccoli, Unprepared contains 13 times more Vitamin A, 2.5 times more Vitamin B5, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Bacon.
• Both Meatless Bacon as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Meatless Bacon vs Frozen Chopped Broccoli:

• Meatless Bacon have 2.8 times more Copper, 3 times more Iron, 1.4 times more Phosphorus, 2.6 times more Selenium and 61 times more Sodium than Frozen Chopped Broccoli, Unprepared.
• While Frozen Chopped Broccoli, Unprepared contains 2.4 times more Calcium, 1.4 times more Manganese and 1.9 times more Water than Meatless Bacon.
• Both Meatless Bacon and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium, Potassium and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Meatless Bacon have 11.9 times more Energy, 101.8 times more Fat, 105 times more Saturated Fat, 16.1 times more Omega 3, 443.7 times more Omega 6 and 4.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
• While Frozen Chopped Broccoli, Unprepared contains more Sugars than Meatless Bacon.
• Both Meatless Bacon and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate and Fiber per 7 oz.
• Both Meatless Bacon as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.