Nutrient Comparison: Canned Cranberry Beans VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Cranberry Beans versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Cranberry Beans vs Tomatoes in Juice with Salt:
- 7 ounces of Canned Cranberry Beans have 1.2 times more Vitamin B5 and 9.6 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 14.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B6 and 15.8 times more Vitamin C than Canned Cranberry Beans.
- 7 ounces of Canned Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Cranberry Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Cranberry Beans vs Tomatoes in Juice with Salt:
- 7 ounces of Canned Cranberry Beans have 2.7 times more Copper, 2.7 times more Iron, 3.2 times more Magnesium, 2.9 times more Manganese, 5.1 times more Phosphorus, 1.4 times more Potassium, 4.4 times more Selenium, 2.9 times more Sodium and 7 times more Zinc than Tomatoes in Juice with Salt.
- Both Canned Cranberry Beans and Tomatoes in Juice with Salt contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Cranberry Beans have 5.2 times more Energy, 13.8 times more Omega 3, 4.4 times more Carbohydrate, 3.3 times more Fiber and 7 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Cranberry Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 in seven ounces.