Nutrient Comparison: Canned Cranberry Beans VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Cranberry Beans versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Cranberry Beans vs Stewed Canned Tomatoes:
- 7 ounces of Canned Cranberry Beans have 1.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 15.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B3 and 9.9 times more Vitamin C than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Canned Cranberry Beans have insufficient amounts of Vitamin C
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Canned Cranberry Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Cranberry Beans vs Stewed Canned Tomatoes:
- 7 ounces of Canned Cranberry Beans have 1.3 times more Copper, 2.7 times more Magnesium, 3.4 times more Manganese, 4.3 times more Phosphorus, 1.3 times more Potassium, 5.2 times more Selenium, 1.5 times more Sodium and 4.9 times more Zinc than Stewed Canned Tomatoes.
- Both Canned Cranberry Beans and Stewed Canned Tomatoes contain similar levels of Calcium, Iron and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Cranberry Beans have 3.2 times more Energy, 18.3 times more Omega 3, 2.4 times more Carbohydrate, 6.3 times more Fiber and 6.1 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Cranberry Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in seven ounces.