Canned Cranberry Beans have 3.2 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Cranberry Beans or Stewed Canned Tomatoes?
Canned Cranberry Beans VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Cranberry Beans or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Canned Cranberry Beans vs Stewed Canned Tomatoes:
300 calories of Canned Cranberry Beans have 4.8 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 3.8 times more Vitamin B1, 2.9 times more Vitamin B2, 4.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 31.5 times more Vitamin C than Canned Cranberry Beans.
Both Canned Cranberry Beans and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Cranberry Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Cranberry Beans vs Stewed Canned Tomatoes:
300 calories of Canned Cranberry Beans have 1.3 times more Phosphorus, 1.6 times more Selenium and 1.5 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.2 times more Calcium, 2.5 times more Copper, 2.7 times more Iron, 2.5 times more Potassium, 2.1 times more Sodium and 3.8 times more Water than Canned Cranberry Beans.
Both Canned Cranberry Beans and Stewed Canned Tomatoes contain similar levels of Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Cranberry Beans have 5.7 times more Omega 3, 2 times more Fiber and 1.9 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate than Canned Cranberry Beans.
Both Canned Cranberry Beans and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Canned Cranberry Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.