Lets compare vitamin content per 100 grams of Canned Cranberry Beans vs Stewed Canned Tomatoes:
Canned Cranberry Beans have 1.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 15.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B3 and 9.9 times more Vitamin C than Canned Cranberry Beans.
Both Canned Cranberry Beans and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Canned Cranberry Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Cranberry Beans vs Stewed Canned Tomatoes:
Canned Cranberry Beans have 1.3 times more Copper, 2.7 times more Magnesium, 3.4 times more Manganese, 4.3 times more Phosphorus, 1.3 times more Potassium, 5.2 times more Selenium, 1.5 times more Sodium and 4.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Canned Cranberry Beans and Stewed Canned Ripe Red Tomatoes have similar amounts of Calcium, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Cranberry Beans have 3.2 times more Energy, 18.3 times more Omega 3, 2.4 times more Carbohydrate, 6.3 times more Fiber and 6.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Canned Cranberry Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.