Nutrient Comparison: Tomatoes in Juice with Salt VS French Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs French Beans:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A and 2.7 times more Vitamin C than French Beans.
- While 7 oz of Raw French Beans contain 4 times more Vitamin B2, 2.9 times more Vitamin B3, 6.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 49.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and French Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of French Beans have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw French Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs French Beans:
- 7 ounces of Tomatoes in Juice with Salt have 6.4 times more Sodium and 8.8 times more Water than French Beans.
- While 7 oz of Raw French Beans contain 5.6 times more Calcium, 8.5 times more Copper, 6 times more Iron, 18.8 times more Magnesium, 17.6 times more Manganese, 17.9 times more Phosphorus, 6.9 times more Potassium, 18.4 times more Selenium and 15.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw French Beans contain 21.4 times more Energy, 8.1 times more Fat, 191.3 times more Omega 3, 4.6 times more Omega 6, 18.5 times more Carbohydrate, 13.3 times more Fiber and 23.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein