Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS French Beans
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
French Beans
146g
Raw French Beans have 21.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or French Beans?
Tomatoes In Juice With Salt VS French Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or French Beans?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs French Beans:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 23 times more Vitamin B1, 5.3 times more Vitamin B2, 7.3 times more Vitamin B3, 3.2 times more Vitamin B5, 5.9 times more Vitamin B6 and 58.7 times more Vitamin C than French Beans.
While 500 kcal of Raw French Beans contain 2.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of French Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw French Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs French Beans:
500 calories of Tomatoes in Juice with Salt have 3.8 times more Calcium, 2.5 times more Copper, 3.6 times more Iron, 1.2 times more Manganese, 3.1 times more Potassium, 137 times more Sodium, 1.4 times more Zinc and 188.6 times more Water than French Beans.
Both Tomatoes in Juice with Salt and French Beans contain similar levels of Magnesium, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 4.7 times more Omega 6 and 1.6 times more Fiber than French Beans.
While 500 kcal of Raw French Beans contain 8.9 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and French Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
500 calories of French Beans provide inadequate amounts of Omega 6