Nutrient Comparison: Canned Kidney Beans VS Balsam-pear , Leafy Tips per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Balsam-pear , Leafy Tips:
- 7 ounces of Canned Kidney Beans have 2.2 times more Vitamin B5 than Balsam-pear , Leafy Tips.
- While 7 oz of Raw Balsam-pear , Leafy Tips contain 1.6 times more Vitamin B1, 7.1 times more Vitamin B2, 2.7 times more Vitamin B3, 10.9 times more Vitamin B6, 3.6 times more Vitamin B9 and 73.3 times more Vitamin C than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Canned All Types Kidney Beans as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Balsam-pear , Leafy Tips:
- 7 ounces of Canned Kidney Beans have 26.9 times more Sodium and 1.5 times more Zinc than Balsam-pear , Leafy Tips.
- While 7 oz of Raw Balsam-pear , Leafy Tips contain 2.5 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 3.2 times more Manganese and 2.6 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Balsam-pear , Leafy Tips contain similar levels of Phosphorus and Water per seven ounces.
- Both Canned All Types Kidney Beans as well as Raw Balsam-pear , Leafy Tips lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 2.8 times more Energy and 4.4 times more Carbohydrate than Balsam-pear , Leafy Tips.
- Both Canned Kidney Beans and Balsam-pear , Leafy Tips offer comparable quantities of Protein per seven ounces.
- 7 ounces of Balsam-pear , Leafy Tips provide inadequate amounts of Energy