Nutrient Comparison: Canned Kidney Beans VS Canned White Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Canned White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Canned White Beans:
- 7 ounces of Canned Kidney Beans have 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.4 times more Vitamin K than Canned White Beans.
- While 7 oz of Canned White Beans contain 1.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 39.5 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned White Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Canned White Beans have insufficient amounts of Vitamin B3
- Both Canned All Types Kidney Beans as well as Canned White Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Canned White Beans:
- 7 oz of Canned White Beans contain 2.1 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese, 1.9 times more Potassium, 1.8 times more Selenium and 2.4 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned White Beans contain similar levels of Phosphorus and Sodium per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 1.5 times more Omega 3 and 6.4 times more Sugars than Canned White Beans.
- While 7 oz of Canned White Beans contain 1.4 times more Energy, 1.5 times more Carbohydrate and 1.4 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned White Beans offer comparable quantities of Fiber per seven ounces.
- Both Canned All Types Kidney Beans as well as Canned White Beans provide inadequate amounts of Omega 6 in seven ounces.