Comparing Nutrients in 100 calories Canned Kidney BeansVS Canned White Beans
Weight per 100 calories
Canned Kidney Beans
119g
Canned White Beans
87.7g
Canned White Beans have 1.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Canned White Beans?
Canned Kidney Beans VS Canned White Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Canned White Beans?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Canned White Beans:
100 calories of Canned Kidney Beans have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 4.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.9 times more Vitamin K than Canned White Beans.
While 100 kcal of Canned White Beans contain 1.3 times more Vitamin B9 and 29.1 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned White Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
100 calories of Canned White Beans have insufficient amounts of Vitamin B3
Both Canned All Types Kidney Beans as well as Canned White Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Canned White Beans:
100 calories of Canned Kidney Beans have 1.3 times more Phosphorus and 1.5 times more Water than Canned White Beans.
While 100 kcal of Canned White Beans contain 1.6 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 1.4 times more Potassium, 1.3 times more Selenium and 1.8 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned White Beans contain similar levels of Sodium per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 2 times more Omega 3, 8.7 times more Sugars and 1.2 times more Fiber than Canned White Beans.
Both Canned Kidney Beans and Canned White Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Canned All Types Kidney Beans as well as Canned White Beans provide inadequate amounts of Omega 6 in 100 calories.