Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
While The COCA-COLA Company, Hi-C Flashin' Fruit Punch contains 25 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
Canned All Types Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 37 times more Sodium and more Zinc than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
Both Canned All Types Kidney Beans and The COCA-COLA Company, Hi-C Flashin' Fruit Punch have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 1.9 times more Energy, more Omega 3, more Fiber and more Protein than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
While The COCA-COLA Company, Hi-C Flashin' Fruit Punch contains 6.8 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and The COCA-COLA Company, Hi-C Flashin' Fruit Punch have similar amounts of Carbohydrate per 7 oz.
Both Canned All Types Kidney Beans as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.