Nutrient Comparison: Canned Kidney Beans VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Brussels Sprouts:
- 7 oz of Raw Brussels Sprouts contain 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, 3 times more Vitamin B6, 1.7 times more Vitamin B9, 70.8 times more Vitamin C, 44 times more Vitamin E and 43.2 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Brussels Sprouts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Brussels Sprouts:
- 7 ounces of Canned Kidney Beans have 1.9 times more Copper, 1.3 times more Phosphorus and 11.8 times more Sodium than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 2 times more Manganese, 1.6 times more Potassium and 1.8 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Brussels Sprouts contain similar levels of Calcium, Iron, Magnesium, Zinc and Water per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 2 times more Energy, 1.6 times more Carbohydrate and 1.5 times more Protein than Brussels Sprouts.
- Both Canned Kidney Beans and Brussels Sprouts offer comparable quantities of Omega 3, Sugars and Fiber per seven ounces.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in seven ounces.